Are you suffering from allergies at the moment? And have you tried various antihistamines and other anti-allergy medications, to no avail? If you have done everything that you can conceivably do to deal with your allergies and nothing has worked so far, you may want to turn to using more natural solutions to remedy your allergies. Using natural allergy remedies is a great way to deal with your bothersome allergy symptoms. This is because you will not have to worry about overdosing or putting synthetic chemicals in your body. And people have been using these kinds of allergy remedies for years. So you can rest assured that all of these natural allergy remedies are extremely safe.
Eating raw honey is also a way that you can alleviate your allergies. This sweet treat is produced by bees, which make the honey from common allergens in your area. The allergens that the bees process, such as pollen, are rendered inert when they turn it into honey. So that means that you can safely eat raw honey, and use it to boost your body’s response to the allergens that are present.
- Fish oil
Taking fish oil supplements has been shown to boost the immune system, and promote better physical health. You can balance out the various hormones and chemicals in your body if you regularly take fish oil supplements.
- Essential oils
Essential oils, such as peppermint and eucalyptus, are a very effective way to clean out your sinuses or relieve a runny and itchy nose. You can usually inhale these kinds of essential oils through the use of an air diffuser. You could also just apply the essential oils directly onto your skin and inhale them as well.
- Saline solution
Using a saline solution to flush out irritants out of your sinuses is very effective. A saline solution is just water mixed in with a little salt. And you can usually purchase these at most drug stores. When you use this kind of solution, it will help you irrigate your nasal passageways. You can usually use a neti pot along with a saline solution to flush out the allergens from your nasal passageways. This can be an excellent remedy if your nose is feeling itchy.
Cooking with turmeric powder has been shown to alleviate allergy symptoms in a lot of people. If you can handle spicy foods, you may want to try using this natural Indian spice as part of a garnish for any dish that you are cooking. This is because turmeric contains curcumin, which can act as a natural decongestant and alleviate other allergy symptoms as well. And on top of relieving your allergies, you can also make your food taste awesome with some turmeric.
- Apple cider vinegar
You can drink with a spoon of apple cider vinegar, mixed with about a cup of water. If you do this regularly, you can boost your body’s lymphatic systems. And this has been shown to help people who suffer from severe allergies. Just be sure to take apple cider vinegar regularly, at least several times a day with your meals.
If you want quick relief from any of your allergy symptoms, you may want to try using one of these natural allergy remedies. You would be surprised at how well they would work. In fact, if you use them correctly and in the right amounts, you can get almost instant relief from your allergies. So if your runny nose or itchy eyes are currently bothering you, there is no need to reach for a pill! You can just use one of these natural allergy remedies.